4/2/2024 0 Comments What is vspd![]() This schedule does not match the typical sleep window of most adults and thus the main problems of those with DSPS relate to attempting to fall asleep (before their body clock is ready to) and attempting to wake up in the morning (before their body clock is ready to). ![]() For example, an individual whose circadian rhythm, or 'body clock', is delayed may find that their ideal time for sleep is 4am with a rise time of 12 noon. It is this conflict that leads the expression of a problem. Delayed sleep phase disorder ( DSPD) belongs to a group of sleep disorders known as circadian rhythm sleep disorders whereby individuals experience a chronic pattern of sleep disturbance due to changes or misalignment in the circadian timing of their sleep, relative to what their social and physical environment dictate.
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